Smoking Smileys GIFs Cliparts

This article contains advice for different ways to stop smoking. There are also indications with long-term effects from being around someone who smokes. The primary justification has been the negative health effects of second-hand smoke. Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. Nicotine withdrawal often makes the process of quitting difficult. In the U. S., about 70% of smokers would like to quit smoking, and 50% report having made an attempt to do so in the past year. Smoking is the leading preventable cause of death worldwide. Tobacco cessation significantly reduces the risk of dying from tobacco-related diseases such as coronary heart disease, chronic obstructive pulmonary disease (COPD), and lung cancer. Due to its link to many chronic diseases, cigarette smoking has been restricted in many public areas. Many strategies can be used for smoking cessation, including abruptly quitting without assistance ('cold turkey'), cutting down then quitting, behavioral counseling, and medications such as bupropion, cytisine, nicotine replacement therapy, or varenicline.
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